Singapore Management University
FITNESSWORKS CLUB
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HOME
FITNESS CLASS Schedule
Yoga
Pilates
Cardiodance
Spinning
Aerobics
Kickboxing
Exotic Dance
Body Jam
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Bituwin - template
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Words from Before It's Too Late by Goo Goo Dolls.
health talk now
Aug 16, 2008
About TriChallenge
Trichallenge is the largest event of Fitnessworks held annually. This year, TriChallenge 2008 was at SMU Admin Building on 15 February 2008. This 3-stage race is designed to be challenging but yet within the physical limit for all. There will be a total of 3 stages, and each team comprises of 3 members, each performing one stage consecutively. The stages are spinning, swimming and lastly, the strongman challenge.
Challenge 1: Spinning (Sports Hall – Admin Building Level 3)
This stage requires participants to compete on the spinning bike. Upon completion, the participant will tag his/her team challenger to race off to the next challenge - swimming.
Challenge 2: Swimming (Swimming Pool – Admin Building Level 6)
This stage requires the second player to race up to 6th storey where the pool is located and swim from A to B(1 lap). Participant then races back to the sports hall where he passes off to the last participant.
Challenge 3: Strong Man (Sports Hall – Admin Building Level 3)
This stage requires participants to pick up two 20kg weight plates on each side and complete 6 laps on the race route (approximately 420m). Upon completion, the participant is to cross the finishing line.
TriChallenge Pictures
Challenge 1: Spinning (Sports Hall – Admin Building Level 3)
This stage requires participants to compete on the spinning bike. Upon completion, the participant will tag his/her team challenger to race off to the next challenge - swimming.
Challenge 2: Swimming (Swimming Pool – Admin Building Level 6)
This stage requires the second player to race up to 6th storey where the pool is located and swim from A to B(1 lap). Participant then races back to the sports hall where he passes off to the last participant.
Challenge 3: Strong Man (Sports Hall – Admin Building Level 3)
This stage requires participants to pick up two 20kg weight plates on each side and complete 6 laps on the race route (approximately 420m). Upon completion, the participant is to cross the finishing line.
TriChallenge Pictures